El 7 Set in english by Brenda Cundell
The Alcala-Alcossebre Youth Department is extending the Mindfulness course in response to heavy demand
The course, planned initially to be given on just one day, is in two weekly sessions with 32 people taking part
![[Img #75549]](http://el7set.es/upload/images/11_2019/1405_6441_sin-titulo2.jpg)
Alcala-Alcossebre Youth Department has organised a course as an Introduction to Mindfulness. It is a discipline which helps to calm the mind and to live in a more serene and with more awareness. The course is being run by Fabiola Grau, a Psychologist specialising in Mindfulness and Positive Psychology, and initially it was limited to a maximum of 16 people, but in view of the big demand to register, the course has been doubled so that all those who are interested can attend and currently there are 32 people taking it. One section of the course takes place on Thursdays and the other on Fridays, from 17.15 to 1915 hours, in the Alcossebre CESAL.
Councillor Selene Blázquez pointed out that “Pupils put a very positive value on this course and we believed that we could carry two groups in order to be able to cover everyone who registered, so that no interested male or female resident was denied a place”
Alcala-Alcossebre Youth Department has organised a course as an Introduction to Mindfulness. It is a discipline which helps to calm the mind and to live in a more serene and with more awareness. The course is being run by Fabiola Grau, a Psychologist specialising in Mindfulness and Positive Psychology, and initially it was limited to a maximum of 16 people, but in view of the big demand to register, the course has been doubled so that all those who are interested can attend and currently there are 32 people taking it. One section of the course takes place on Thursdays and the other on Fridays, from 17.15 to 1915 hours, in the Alcossebre CESAL.
Councillor Selene Blázquez pointed out that “Pupils put a very positive value on this course and we believed that we could carry two groups in order to be able to cover everyone who registered, so that no interested male or female resident was denied a place”
